I want you to think of yourself as a high performance engine. Food is your biological fuel, but what fuels the rest of you? What keeps you going inside your brain and your heart? Motivation is your mental fuel, and if you want to be the very best, staying motivated will drive your success. Because you are a high performance engine, you also need to be very careful about what you put into your “tank.” Your brain is a highly sophisticated mechanism that responds to the stimulus that is provided whether it is positive or very negative.
Many studies have shown that watching a grisly murder scene in a horror movie or in real life is no different to your subconscious mind. So you must be very careful as to how you are “fueling” your high performance engine. It will only perform to the quality of the level of the fuel that is provided.