This morning I woke up feeling a little under the weather- allergies a small cold- who knows? I was supposed to work out this morning and my body was trying to convince me to skip it...so I told my body no. I worked out. Why? I know if I didn't I would feel sluggish all day. So now- how do I feel? Better. More energy. Less under the weather. The lesson is that if you are feeling less than energetic- work out and you will improve how you feel physically. When you feel great physically- your mind and your motivation just cant help following right along! Try it! visit me at my website www.sldoyle.com Visit Motivation Marketplace.com for Motivational Books, CD's, DVD's and much more! Your One Stop Motivation Shop!http://stores.ebay.com/Motivation-Marketplace