Here is a great way to motivate yourself and to feel terrific the rest of the day. Do something kind for someone. Two rules: 1. You do it because you want to and you expect nothing in return 2. You do it even if you don't feel they deserve it. That has even more impact. Need ideas about doing something nice for people? Go to http://www.actsofkindness.org/ Visit me at www.sldoyle.com